Many of us have intrusive thoughts which sometimes hinder us from living a free life. It can also become tiring and challenging to parent children who are anxious. Thankfully there are many studies done in this area which have taught us ways how to manage anxiety in us and in our children and use it to our benefit.
This course will be held online and it aims to help individuals who are struggling with anxiety and low self-esteem. It will also help parents to notice if their children are anxious and what they can do to reduce their worries. The course will focus on:
- An understanding of anxiety, its’ benefits and its’ disadvantages
- An exploration on what creates anxiety in humans
- Tips on how to control anxiety
Registration Link: https://forms.gle/c5VUeKrWYP4QUBoC8
N.B. This course is not a substitute of individual therapy.
Price: €25.00
Date: 18th February 2023
This looks interesting but unfortunetly if it was after 3pm I would participate as Earlier would be at work
It looks interesting and informative and I am looking forward for the meeting. I really need it.
Already posted
Interseted
Interested
Seems interesting